My Approach

Therapy is a highly personal process. What you bring—your story, experiences, and challenges—is unique to you and your life. At the same time, this work inevitably brings forward themes that are deeply human and universal, like the need to feel safe, understood, whole, and capable.

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I meet each client with respect for their individuality, while also recognizing the themes that shape all our lives. Whether you’re here to navigate transition, heal old wounds, or find more meaning, my goal is to create a space where you can explore what matters most — honestly and without judgment.

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How I Work

We live in a world full of resources and advice — apps, podcasts, self-help books, and quick fixes promising clarity. Therapy is something different. It’s a space to slow down, get honest, and reconnect with yourself in a way that tools alone can’t offer.

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Our work is a collaborative partnership, grounded in trust and tailored to your unique needs. It evolves as you do. Together, we'll pay close attention to what arises — in your thoughts, your body, and the space between us — not just to notice, but to understand what it's pointing to.

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That might mean uncovering long-standing beliefs and patterns, trying out new ways of relating, or working through the challenges life throws your way. By staying with what’s real and present, we open the door to more self-awareness, more honest relationships, and a more grounded sense of direction.

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I draw from psychodynamic therapy, somatic work, and parts-based models like Gestalt — always adapting to what feels useful for you. At the heart of this work is the relationship we build, one that supports lasting change through insight, connection, and courage.

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What to Expect

The length and pace of therapy depend on your unique goals and concerns. I believe every person has within them the strength and creativity to meet life’s challenges, even if that feels hidden at first. Over time, therapy can help you uncover those inner resources and step into a more authentic, empowered way of living.

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My Experience

I am trained in multiple evidence-based therapies (included below) and have worked with clients facing grief, trauma, anxiety, depression, relationship challenges, and life transitions. My background includes family service agencies, private practice, and school-based care. I hold a Master’s in Clinical Psychology from Antioch University Los Angeles and a Bachelor’s from Boston University. I continually update my skills with training in attachment science and neuroscience.

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Having been in therapy myself, I understand what it means to feel stuck and hopeful all at once. I’m committed to walking alongside you with compassion and clinical expertise as you navigate your own path of healing and growth.