Individual
Therapy

Coming to therapy takes courage. It can be difficult to acknowledge things aren’t going as planned. It forces us to consider the need for change but doesn’t always show us how. In moments like these, it’s not uncommon to feel overwhelmed. Individual therapy can help.

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Individual therapy provides clients an opportunity to understand themselves on a deeper level. It can offer us insights into who we are, what we believe, how we behave, and what we want and need. Armed with these understandings, we can then make changes that align us more closely with our authentic selves and restore a sense of wholeness. While the process to achieve this will vary from person to person, at its core, individual therapy allows clients to take more control over their lives and empowers them to live more openly and honestly.

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How I’ll work with you

I believe our relationship is the most important factor in you achieving the goals you set in therapy. Because of this, our first task is to create a trusting partnership where you can feel safe enough to get to know yourself on a deeper level. Once trust has been established, we’ll collaborate to uncover any beliefs, patterns of behavior, or ways of relating that prevent you from living more of the life you want. This may involve exploring your past or examining how you view yourself and your future. No matter the approach, I will offer you a compassionate and non-judgmental space to better understand yourself, heal, and move forward.

 

What I want for you

My goal is to help you develop the skills needed to support yourself, and I’m a firm believer every person has the inner resources to thrive. I want you to rediscover your innate gifts and strengths, and I'm confident, through curiosity, collaboration, and understanding, we can put you on a path toward living a more meaningful life. This may take some effort, but I know how transformative this work can be, and I believe in the resiliency of each client.

 

If you’ve struggled to express yourself or felt unfulfilled and stuck, individual therapy can help you understand what’s getting in the way and empower you to make change. I applaud your courage in considering this form of growth and look forward to hearing from you.

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Fee for Service: $250 per session

Sliding scale/reduced fee based on need available. Inquire Directly.

Superbills can be provided for insurance purposes.

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