Grief
Counseling

Grief comes in many forms. Be it the death of a spouse, parent, sibling, or child, each loss affects us differently. There can be anger, depression, despair, and denial. There can be also confusing emotions like happiness and relief.  

 

How I view grief

I believe there is no right way to grieve, rather it is something we endure and, in time, carry forward with new perspective and hope. Grief becomes problematic when we believe we must face it alone. In our culture, death is often treated as a taboo, something not to be discussed in polite company. As a result, some grieving individuals can feel stuck and alone, which can lead to feelings of guilt, hopelessness, and shame. In circumstances like these, grief counseling can be of particular use.

 

How I work

In grief counseling, I work to help clients process their pain and find new and old forms of support. I rely on both evidence-based practices and relational strategies to help clients better understand where they are in their grieving process and assist them in creating new meaning in their lives. How this looks and how long it takes varies by the individual and their relationship to their loss. Part of this work may involve referrals to in-person or online support groups. 

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No matter what approach we take, I will provide a non-judgmental space for you to process your pain, sorrow, and the many other emotions that accompany profound loss. No one can replace our loved ones, but in grief therapy, we can learn to form new relationships with them and find solid ground through healing.

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Fee for Service: $250 per session

Sliding scale fee available. Inquire Directly.

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*I am currently working towards becoming certified in treating grief and loss. While California does not require or acknowledge an official grief certification, I am doing so through continuing education programs to ensure I am up-to-date with the latest research and best practices in the field.